glyttch's Journal, 22 February 2016

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Weight recorded 2/17

274.0 lb Lost so far: 11.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

1041 kcal

Fat: 31.40g | Prot: 22.53g | Carb: 170.63g. Breakfast: Great Value Sweet Iced Tea. Lunch: Great Value Sweet Iced Tea, Peanut Butter and Jelly Sandwich. Snacks/Other: Keebler Club Crackers Original, Great Value Cubed Colby & Monterey Jack Cheese, Baby Carrots. more...

3054 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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glyttch's Journal, 22 February 2016

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