Weigh In record (no journal entry) for 18 October 2011
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1145 kcal
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Fat: 40.55g | Prot: 49.38g | Carb: 103.94g.
Breakfast: chocolate milk, olive oil, egg. Lunch: apple, water, chick peas. Dinner: white wine, chicken, salad dressing, lettuce, olive oil, tomato. Snacks/Other: chocolate ice cream. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, D90X - 1 hour. more...
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losing 7.0 lb a week
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Donna N's weight history
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