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pulse 74. Finally starting to lose weight! I am also sweating a lot more when I work out so I think my metabolism is starting to kick up a notch! YIPPEE
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1638 kcal
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Fat: 83.56g | Prot: 115.69g | Carb: 101.72g.
Breakfast: Tea (Brewed), Oatmeal, Blueberries, One A Day Women's Multivitamin. Lunch: HEB Crumbled Goat Cheese, Young Green Onions, Tomatoes, Souper Salad Romaine Lettuce. Dinner: Pepperidge Farm Texas Toast - Garlic, Shrimp Scampi. Snacks/Other: Bananas, EAS Premium Protein Powder - Chocolate, ShopRite Frozen Berry Medley, Milk (Fat Free or Skim, Calcium Fortified). more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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