dljfostsky's Journal, 22 February 2016

95.9

209.0 lb Lost so far: 4.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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903 kcal

Fat: 32.29g | Prot: 45.68g | Carb: 108.88g.   Lunch: Village Bakery Fruit Tea Cakes, Village Bakery Fruit Tea Cakes. Dinner: Cooked Brussels Sprouts (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Asda Butcher's Selection Pork Chops. more...

2737 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours. more...