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180.6
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182.0 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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758 kcal
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Fat: 20.08g | Prot: 35.60g | Carb: 123.42g.
Breakfast: Bananas, Milk (Nonfat) , Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , GOLEAN Cereal. Lunch: Potato Chips, Tuna Salad Sandwich on Honey Wheat, All Natural Low Fat Chicken Noodle Soup. more...
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steady weight
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