Weigh In record (no journal entry) for 22 February 2016
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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sithn's weight history
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