Weigh In record (no journal entry) for 22 February 2016
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1035 kcal
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Fat: 21.13g | Prot: 77.42g | Carb: 137.83g.
Breakfast: Egg White, Cream (Half & Half, Fat Free), Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Silk Almond Milk
Unsweetened
No Sugar Added. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Cream (Half & Half, Fat Free), Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Oikos Triple Zero - Vanilla, Great Value Frozen Red Raspberries, Almonds, Great Value Frozen Red Raspberries, Dannon Oikos Triple Zero - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2652 kcal
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Activities & Exercise:
Body works - 58 minutes, Fast walk - 1 hour and 6 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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crafty gal's weight history
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