Weigh In record (no journal entry) for 18 October 2011
|
152.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 October 2011:
|
1733 kcal
|
Fat: 134.10g | Prot: 83.50g | Carb: 49.62g.
Breakfast: roasted red pepper, avocado, butter, onion, eggs. Lunch: buttermilk ranch hidden valley, lettuce, walnuts. Dinner: blue cheese dressing wishbone, butter, Cream Cheese Spread, cauliflower, red leaf lettuce, Tomato. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|