Weigh In record (no journal entry) for 22 February 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1583 kcal
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Fat: 64.42g | Prot: 84.36g | Carb: 173.39g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Low GI Wholewheat Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Jelly, Roasted Grilled or Baked Chicken (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Cupcake with Icing, Dark Chocolate, Peanuts, Chocolate Covered Nougat, Biltong, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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