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Starting anabolic diet today.
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1937 kcal
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Fat: 122.61g | Prot: 171.29g | Carb: 38.50g.
Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Emerald Cinnamon Roast Almonds (Package). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Wingstop Lemon Pepper Wings, Wingstop Ranch Dip. Dinner: Tostitos Medium Salsa, Kirkland Signature Shredded Cheddar/Jack Cheese, Ground Beef (Cooked), Dole Romaine Lettuce. more...
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4305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Boxing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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