Weigh In record (no journal entry) for 18 October 2011
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2276 kcal
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Fat: 96.99g | Prot: 78.62g | Carb: 276.01g.
Breakfast: Tomatoes, Hearty & Delicious 100% Whole Multi-Grain Bread, Mayonnaise. Lunch: Apples, Mayonnaise, #5 Vito. Dinner: Walnuts, Hot Fudge Topping, Sour Cream, Soft Taco Flour Tortillas (Medium), Select Black Beans. Snacks/Other: Cheeseburger, Chips Ahoy! Original, Nilla Wafers, Caramels Candies. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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