Weigh In record (no journal entry) for 18 October 2011
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1816 kcal
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Fat: 71.03g | Prot: 163.70g | Carb: 132.03g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee. Lunch: Oven Roasted Turkey Breast, Lo-Carb Wheat Tortilla - Tam-X-Ico, Dijonnaise Creamy Dijon Mustard. Dinner: American Cheese, Steak Fries, Meat Loaf. Snacks/Other: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Frozen Edamame - Soybeans in Pods. more...
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2601 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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