Weigh In record (no journal entry) for 22 February 2016
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181.8 lb
Lost so far: 7.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2190 kcal
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Fat: 78.99g | Prot: 60.94g | Carb: 291.84g.
Breakfast: Espresso Coffee, Activia Strawberry Yogurt, Earth's Own Almond Fresh, Nature's Path Qi'a. Lunch: Allan Wrapped Deluxe Jujubes Bulk, Walnuts, Clementines, Pears, Cucumber (with Peel), Yellow Sweet Peppers, Compliments Whole Baby Carrots, Tim Hortons Coffee Black, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Dinner: Red Table Wine, Frank's Redhot Thick Hot Sauce, McCain Straight Cut Fries, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Cadbury Dairy Milk Pretzel & Peanut Butter, Milk Chocolate Candies, Milk Chocolate Candies, Superslim Brown Rice Crisps, Dried Apricot. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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