Weigh In record (no journal entry) for 18 October 2011
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176.4 lb
Lost so far: 8.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1421 kcal
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Fat: 46.63g | Prot: 79.92g | Carb: 174.85g.
Breakfast: Regular Flavor Instant Oatmeal, 1% Fat Milk. Lunch: Twix Caramel Cookie Bars (Fun Size), Chicken, 13" Tortilla, Pinto Beans, Tomato Salsa. Dinner: Chips Ahoy! Chocolate Chip Cookies, caramel mini pumpkin, Ground Pork. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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amlippold's weight history
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