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New week:) Have a hour exercise class on Wed. mostly stretching, hand weights and balance. I think I'm going to weigh twice a week, to be accountable. Release and refocus. Have a good day.
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290.4 lb
Lost so far: 52.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1726 kcal
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Fat: 55.44g | Prot: 188.03g | Carb: 126.79g.
Breakfast: McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Strawberries, Great Value Sliced Almonds, Fresh Lemon Juice, Goya Garbanzo Beans, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: McDonald's Hot Fudge Sundae, Jack Link's Original Beef Jerky. Snacks/Other: Jack Link's Original Beef Jerky, Better Made Original Flavor Pork Rinds. more...
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losing 4.6 lb a week
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