Weigh In record (no journal entry) for 22 February 2016
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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569 kcal
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Fat: 21.92g | Prot: 18.84g | Carb: 76.57g.
Breakfast: Cooked Egg White, Bananas. Snacks/Other: Coffee with Cream and Sugar, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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gaining 1.1 lb a week
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