Weigh In record (no journal entry) for 18 October 2011
|
135.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1668 kcal
|
Fat: 53.44g | Prot: 58.45g | Carb: 247.07g.
Breakfast: Pop Tarts Strawberry. Lunch: Lemonade (20 oz), French Fries (Small), 6" Turkey Breast. Dinner: Italian Salad Dressing, Seared Tuna Salad. Snacks/Other: Peanut Butter Hearts, Milk Chocolate M&M's (Fun Size), Winterfresh Gum. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|