Danielle Hawkins's Journal, 22 February 2016

145.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 63.94g | Prot: 148.67g | Carb: 279.72g.   Breakfast: Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats, Natural Vitality Natural Calm Plus Calcium. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Pumpkin Muffins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Gerber Pears, Zucchini & Mangoes, General Mills Corn Chex Gluten Free, Peanut Butter, on Mint Casein, Parmesan Cheese (Shredded), Green Peppers, Zucchini, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Nature's Bakery Whole Wheat Blueberry Fig Bar, Great Value Ketchup, Sweet Potato, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Daily Greens Chocolate, Organic Traditions Dark Chia Seeds, Simple Truth Chocolate Almond Milk, Driven Cinnamon Roll. more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...