Weigh In record (no journal entry) for 22 February 2016
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2016:
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2553 kcal
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Fat: 93.94g | Prot: 149.44g | Carb: 293.34g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Pure Protein Whey Protein Rich Chocolate, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting), Nestle Turtles, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Protein Whey Protein Rich Chocolate, Great Value Raisins, Coconut Island Trail Mix. Dinner: Chocolate Chip Cookie, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Kraft Velveeta Cheesy Casseroles Shepherd's Pie. Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. more...
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gaining 1.6 lb a week
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