Dotraspom's Journal, 22 February 2016

125.2 lb Lost so far: 4.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 9.55g | Prot: 3.44g | Carb: 66.51g.   Breakfast: Honey, Green Tea. Lunch: Roasted Potato, Honey, Black Tea. Dinner: Honey, Herbal Tea. Snacks/Other: Fresh Lime Juice, Water. more...

1630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...