Weigh In record (no journal entry) for 22 February 2016
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1555 kcal
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Fat: 64.16g | Prot: 74.92g | Carb: 146.86g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Espresso Coffee. Lunch: Honeydew Melons, 365 Pineapple Chunks, Cantaloupe Melons, Perdue Grilled Chicken Breast Strips, Frigo Natural String Cheese Part Skim, Eating Right Peeled Baby-cut Carrots, Hidden Valley Southwest Chipotle Dressing, House Salad, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Grape Tomatoes, Uncle Ben's Boil-in-Bag Enriched Long Grain Rice, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Great Value Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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