Weigh In record (no journal entry) for 18 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2453 kcal
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Fat: 48.46g | Prot: 419.32g | Carb: 82.65g.
Breakfast: kiwi, tilapia, egg whites, egg, quaker old, body fortress whey isolate. Lunch: frozen brocolli, chunk light tuna, 94/6 ground beef. Dinner: frozen brocolli, chicken breast. Snacks/Other: ground beef, egg white, 100% egg whites. more...
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losing 1.0 lb a week
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