CerveloRS's Journal, 18 October 2011

123.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.37g | Prot: 62.20g | Carb: 196.72g.   Breakfast: Omega-3 Large Brown Eggs, Banana, Espresso Coffee, Grapefruit (Pink and Red), Cinnamon. Lunch: Roasted Seaweed Snacks Wasabi, Minestrone Organic Soup. Dinner: Grapes (American Type, Slip Skin), Wild Sockeye Salmon, tomato, Yellow Sweet Peppers, Ocean's Wild Sockeye Salmon, Hemp Hearts, Balsamic Vinegar, Cooked Beets (from Fresh), Snow or Sugar Snap Peas. Snacks/Other: Cranberry & Pomegranate w/ Red Wine Extract. more...

2013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...