Weigh In record (no journal entry) for 22 February 2016
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274.5 lb
Lost so far: 24.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2211 kcal
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Fat: 66.59g | Prot: 91.66g | Carb: 314.10g.
Breakfast: Coffee, Bananas. Lunch: Casbah Tabouli, Compliments Garden Salad, Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Amy's Indian Mattar Paneer, Quinoa. Snacks/Other: President's Choice Dutch Rusks, Fromage Cheddar, Jif Peanut Butter, No Name Unsalted Rice Cakes, Clementines, V8 Original 100% Vegetable Juice (11.5 oz). more...
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4406 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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