Weigh In record (no journal entry) for 22 February 2016
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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999 kcal
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Fat: 30.06g | Prot: 30.07g | Carb: 151.16g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ragu Chunky Garden Combination Pasta Sauce, Kroger Sweet Ground Italian Sausage, Rotini. Snacks/Other: Dunkin' Donuts Reverse Boston Kreme Donut, Dunkin' Donuts Coffee with Milk. more...
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gaining 9.3 lb a week
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