Weigh In record (no journal entry) for 18 October 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2011:
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1238 kcal
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Fat: 77.73g | Prot: 28.94g | Carb: 112.75g.
Breakfast: 1% Fat Milk, coffee, 2% Fat Milk, tea. Lunch: i can't believe, italian bread, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: bread, extra virgin olive oil, balsamic vin, salad. Snacks/Other: peanut butter, apple. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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