Weigh In record (no journal entry) for 22 February 2016
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2016:
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2464 kcal
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Fat: 139.69g | Prot: 111.04g | Carb: 186.04g.
Breakfast: Banana Ouro, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Contra-filé, Cebolas, Abóbora Cozida. Dinner: Empada Brasil Empada de Frango, Sadia Linguiça Fininha, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salsicha, Habib's Esfiha de Queijo. Snacks/Other: Natubom Granola Tradicional, Café Brasileiro Café, Perdigão Mortadela. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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