msila619's Journal, 22 February 2016

261.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.25g | Prot: 30.00g | Carb: 177.00g.   Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Zoup! French Bread, Zoup! Italian Pasta and Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Country Fresh Sweet Red Apple Slices. more...

3163 kcal

Activities & Exercise: exercise bike - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...