khangee's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1915 kcal Fat: 59.81g | Prot: 82.19g | Carb: 281.48g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: green olives, bread, Honeycrisp Apples. Dinner: Fire Roasted Vegetable Blend, Pork Tenderloin with Bourbon Bacon Apples, potatos. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2625 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
on diet khangee's own diet   losing 7.0 lb a week

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