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csatterf1012
Journal
17 Oct 11
csatterf1012's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1335 kcal
Fat: 47.29g | Prot: 39.57g | Carb: 192.95g.
Breakfast:
Cappuccino Poundcake.
Lunch:
chocolate raspberry cake, sheet cake.
Dinner:
broccoli carrots, linguine, tyson chicken nuggets.
more...
1757 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
gaining 4.7 lb a week
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