Weigh In record (no journal entry) for 18 October 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1913 kcal
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Fat: 38.86g | Prot: 66.86g | Carb: 342.87g.
Breakfast: Bananas, All-Bran, Source. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Apples. Dinner: Spaghettini, Beef Meatballs, Zucchini Primavera . Snacks/Other: Grapes, Shreddies, Milk, Carrots , Tortilla Chips, Apples. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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