Weigh In record (no journal entry) for 18 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2044 kcal
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Fat: 68.78g | Prot: 146.13g | Carb: 201.93g.
Breakfast: Cappuccino, Chicken Breast (Skin Not Eaten), Meatless Pasta with Tomato Sauce. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Chicken Noodle Soup. Dinner: Couscous (Cooked), Natural Cheese, Vanilla Ice Creams, Baked or Broiled Salmon, Dry Roasted Almonds (with Salt Added), Dinner Rolls. Snacks/Other: Spaetzle Egg Noodles, Original Potato Chips. more...
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gaining 14.0 lb a week
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