Weigh In record (no journal entry) for 22 February 2016
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1922 kcal
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Fat: 50.92g | Prot: 167.22g | Carb: 192.89g.
Breakfast: Alesto Roasted Yellow Chick Peas, Skinless Chicken Breast, Cabbage, Olive Oil. Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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2689 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 39 minutes, Working - 6 hours, Resting - 11 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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