xaos's Journal, 18 October 2011

Bodyfat: 26.2%
Water: 56.3%
Muscle: 39.7%

254.8 lb Lost so far: 34.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 87.00g | Prot: 88.50g | Carb: 154.60g.   Breakfast: nature valley crunchy granola bars pecan. Lunch: breaded chicken sandwich. Dinner: Buffalo Style Stuffed Chicken Breast, Steamfresh Sweet Peas. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3149 kcal

Activities & Exercise: xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...