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Seems the hynosis tapes are working
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1249 kcal
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Fat: 45.75g | Prot: 47.47g | Carb: 159.98g.
Breakfast: Tesco Mango Chunks, Tesco Mango Chunks, Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Nomadic Oat Clusters & Natural Yogurt Chocolate. Dinner: Asda 30% Less Fat Creamy Coleslaw, Cottage Pie. Snacks/Other: Shortcake Biscuit. more...
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losing 3.0 lb a week
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