Weigh In record (no journal entry) for 22 February 2016
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206.4 lb
Lost so far: 46.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1416 kcal
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Fat: 37.92g | Prot: 111.86g | Carb: 158.18g.
Breakfast: Danubio Requeijão Light, Adria Bolacha Água e Sal, Gold Sucralose, Café. Lunch: Cenouras, Cebolas, Arroz Branco (Cozido), Grãos de Soja, Filé de Frango Grelhado, Repolho Verde, Sal, Tradição Azeite de Oliva Extra Virgem, Vinagre, Caldo de Feijão. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Itaipava Cerveja sem Álcool, Banana, Água, Queijo Branco, Paulista Iogurte Natural Desnatado. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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