Tausted's Journal, 18 October 2011

196.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 88.30g | Prot: 55.35g | Carb: 95.19g.   Breakfast: Monster Rehab. Lunch: Boneless Skinless Chicken Breast. Dinner: Butter Pecan Ice Cream, Beef Sausage, Dr. Pepper Ten (20 oz). Snacks/Other: Baked Wheat Pizza Stix. more...

2651 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...