Weigh In record (no journal entry) for 22 February 2016
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150.1 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1284 kcal
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Fat: 54.34g | Prot: 41.11g | Carb: 160.05g.
Breakfast: Alpro Amandelmelk Ongezoet, Peren, Appel, Kiwi, Banaan, Mandarijn, Alpro Amandelmelk Ongezoet, Komkommer (met Schil). Lunch: Bleekselderij, Avocado, Komkommer (met Schil), Wortelen. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Yogood Originele Griekse Yoghurt 0%, Oldenlander Tartaar, AH Gesneden Uien, AH Kastanjechampignons, Sperziebonen, Milbona Low Fat Natural Yoghurt. Snacks/Other: Alesto Mixed Nuts, Karvan Cevitam Bosvruchten 0% Suiker, Alpro Amandelmelk Ongezoet, Broccoli, Citroen, AH Courgette. more...
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1838 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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