Weigh In record (no journal entry) for 18 October 2011
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1671 kcal
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Fat: 33.56g | Prot: 132.98g | Carb: 209.96g.
Breakfast: 100% Liquid Egg Whites, Fat Free Milk, Light String Cheese. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Greek Yogurt wild blueberry, Asparagus, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Milk (Nonfat), Chocolate Syrup, Bananas. more...
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3116 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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