Weigh In record (no journal entry) for 22 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1695 kcal
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Fat: 32.70g | Prot: 149.88g | Carb: 180.14g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. Dinner: Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Iceberg Lettuce. Snacks/Other: Canderel Sweetener, Semi-Skimmed Milk, Sainsbury's Pink Bolt, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Sainsbury's Fine Beans, Aldi Large Free Range Eggs, Arla Lactofree Spreadable, Haddock. more...
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losing 7.7 lb a week
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