Weigh In record (no journal entry) for 18 October 2011
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1087 kcal
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Fat: 51.50g | Prot: 71.34g | Carb: 88.82g.
Breakfast: Toasted and Buttered Wheat Bread, Eggs. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Boneless Buffalo Wings - Honey BBQ, Asiago Peppercorn Steak with Sides. more...
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losing 14.0 lb a week
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pfoleyoh1's weight history
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