Weigh In record (no journal entry) for 18 October 2011
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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166 kcal
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Fat: 3.58g | Prot: 8.02g | Carb: 25.86g.
Breakfast: Oatmeal. Lunch: coffee. Dinner: chicken. more...
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losing 0.3 lb a week
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