| October 2011 |
| Tue 18th: |
166
|
10%
|
fat: 3.58g |
| |
protein: 8.02g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 12th: |
832
|
52%
|
fat: 27.17g |
| |
protein: 43.47g |
| |
carbs: 106.40g |
|
-
|
-
|
| Tue 11th: |
1199 *
|
75%
|
fat: 35.15g |
| |
protein: 79.42g |
| |
carbs: 146.13g |
|
-
|
-
|
| Mon 10th: |
631
|
39%
|
fat: 17.93g |
| |
protein: 31.08g |
| |
carbs: 87.41g |
|
-
|
-
|
| Fri 7th: |
713
|
45%
|
fat: 26.60g |
| |
protein: 35.06g |
| |
carbs: 87.95g |
|
-
|
-
|
| Thu 6th: |
798
|
50%
|
fat: 20.41g |
| |
protein: 46.54g |
| |
carbs: 111.30g |
|
-
|
-
|
| Wed 5th: |
388
|
24%
|
fat: 7.77g |
| |
protein: 21.16g |
| |
carbs: 58.04g |
|
-
|
-
|
| Tue 4th: |
683
|
43%
|
fat: 14.35g |
| |
protein: 45.40g |
| |
carbs: 92.58g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
724
|
45%
|
fat: 26.06g |
| |
protein: 35.85g |
| |
carbs: 95.55g |
|
-
|
-
|
| Wed 28th: |
780
|
49%
|
fat: 9.46g |
| |
protein: 69.78g |
| |
carbs: 113.76g |
|
2569
|
 1789
|
| Tue 27th: |
730 *
|
46%
|
fat: 8.92g |
| |
protein: 38.17g |
| |
carbs: 129.21g |
|
-
|
-
|
| Mon 26th: |
560 *
|
35%
|
fat: 18.20g |
| |
protein: 22.13g |
| |
carbs: 78.25g |
|
-
|
-
|
| Fri 23rd: |
369 *
|
23%
|
fat: 6.69g |
| |
protein: 56.09g |
| |
carbs: 25.10g |
|
-
|
-
|
| Thu 15th: |
1394 *
|
87%
|
fat: 56.97g |
| |
protein: 59.90g |
| |
carbs: 159.66g |
|
2311*
|
917
|
| August 2011 |
| Mon 8th: |
599 *
|
37%
|
fat: 18.10g |
| |
protein: 34.19g |
| |
carbs: 72.74g |
|
-
|
-
|
| Thu 4th: |
1473
|
92%
|
fat: 32.70g |
| |
protein: 67.40g |
| |
carbs: 240.17g |
|
2034
|
561
|
| June 2011 |
| Fri 24th: |
474 *
|
30%
|
fat: 11.80g |
| |
protein: 22.97g |
| |
carbs: 66.84g |
|
-
|
-
|
| Thu 23rd: |
1348
|
84%
|
fat: 59.26g |
| |
protein: 79.03g |
| |
carbs: 123.48g |
|
-
|
-
|
| Wed 22nd: |
1139 *
|
71%
|
fat: 36.60g |
| |
protein: 76.56g |
| |
carbs: 133.78g |
|
2198*
|
1059
|
| Tue 21st: |
703 *
|
44%
|
fat: 24.80g |
| |
protein: 28.44g |
| |
carbs: 96.40g |
|
2198
|
1495
|
