Weigh In record (no journal entry) for 18 October 2011
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185.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1873 kcal
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Fat: 76.95g | Prot: 151.81g | Carb: 135.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Gouda, Classic Tuna Salad Kit, Corned Beef, Greek Yogourt 0%. Dinner: Cream Style Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 19.6 lb a week
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