Weigh In record (no journal entry) for 22 February 2016
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189.8 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1229 kcal
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Fat: 89.72g | Prot: 81.09g | Carb: 16.03g.
Breakfast: Philadelphia Original Cream Cheese, Whipping Cream, Raspberries. Dinner: Onions, Nutiva Coconut Flour, Egg, Great Value Canned Tuna in Water, Lamb Roast, Cooked Cauliflower (from Fresh). more...
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2904 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Grocery Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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