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em jejum.
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186.5 lb
Lost so far: 81.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2520 kcal
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Fat: 67.88g | Prot: 102.90g | Carb: 354.92g.
Breakfast: Arroz Doce, Figo Seco, Limiano Queijo Fatiado, Leite de Amêndoas Almendrola, Canela, Nozes de Nogueira, Mimosa Leite Magro, Nespresso Café Expresso, Pão de Mistura. Lunch: Vinho Tinto de Mesa, Arroz Integral (Longo, Cozido), Pão de Mistura, Ovo Cozido, Feijoada, Arroz Doce, Nespresso Café Expresso. Dinner: Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Pão de Mistura, Mimosa Leite Magro, Nespresso Café Expresso. Snacks/Other: Nespresso Café Expresso, Amêndoas, Maçãs Fuji, Banana. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 35 minutes. more...
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losing 1.2 lb a week
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