Weigh In record (no journal entry) for 18 October 2011
|
143.5 lb
Lost so far: 14.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1273 kcal
|
Fat: 19.56g | Prot: 89.66g | Carb: 191.45g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. Dinner: apple, Activia Fat Free Strawberry Yogurt, Banana, coffee. Snacks/Other: ice cream. more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|