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Lasix yest
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1342 kcal
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Fat: 45.97g | Prot: 64.39g | Carb: 180.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Banana, Beets, Chick peas, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, ritz crackers, egg, laughing cow light swiss cheese, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: chicken breast, wide noodles, Spinach. Snacks/Other: cookies, Apples. more...
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losing 1.4 lb a week
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