Weigh In record (no journal entry) for 18 October 2011
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2061 kcal
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Fat: 49.01g | Prot: 101.66g | Carb: 299.73g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, Soja Natural, Apples, Ades Zero Laranja. Lunch: Hummus, Pita Bread, Lettuce, Esfiha Queijo, Esfiha de Carne, Grão Sabor Multigrãos, Diamante Negro 25 G, Bala. Dinner: Peito de Frango com Ervas Vitalie, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Snacks/Other: Ração Humans, Creamy Light. more...
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gaining 3.1 lb a week
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edun999's weight history
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