Pook46's Journal, 18 October 2011

23.2

235.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.31g | Prot: 98.05g | Carb: 112.42g.   Breakfast: Trim Meal Replacement Shake - Berry. Lunch: Trim Meal Replacement Shake - Vanilla. Dinner: Broccoli with Cheese Sauce. Snacks/Other: 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins. more...

3204 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Running - 7/mph - 30 minutes. more...